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Jujube with Walnut

Jujube with walnuts is to put walnut kernels into dry jujube by splitting the jujube.

Jujube with walnuts is to put walnut kernels into dry jujube by splitting the jujube.

Nutrition

Energy: 2160 kj/100g

Protein: 12.25 g/100g

Fat: 32.15 g/100g

Carbohydrate: 35.5 g/100g

Sodium: 29.2 mg/100g

DF (dietary fiber):3.5 g/100g

It’s a nice foodstuff with benefits:

Jujube is sweet with nice taste with function of invigorating spleen qi, nourishing blood and calming nerves, it can also Ease anemia and Boredom insomnia. Jujube also contains plenty of vitamins and carbohydrate, it’s not good to eat too much per day. Walnut can nourish qi and blood, tonifying kidney and solid essence, runzao phlegm, but walnut fat content is high, not suitable for eating too much every day either.

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