Walnuts are a small, but nutritional food that provides essential vitamins and minerals. Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.
Walnut kernels in quarters are good looking and widely used for making cakes, sweets, ice cream and soup etc.