Correct consumption of almonds, can achieve thirst, lungs Dingchuan, Hua Shun bowel movements, reduce the effectiveness of intestinal cancer. There are many ways to cook almonds, which can be used to make various types of foods such as porridge, cakes and breads, and delicious dishes made with other ingredients.
Although almonds have many medicinal, edible value, they can not be consumed in large amounts. Almonds contain toxic substances hydrocyanic acid, overdose can cause poisoning. Therefore, before eating must be soaked in water many times, and heated to boil, reduce and even eliminate the toxic substances; maternal, young children, people with heat and diabetes and diabetes, should not eat apricot and its products.
Almonds are highly toxic without any form of heating, and bitter almonds are the major source of toxicity and are cyanide-rich.