First jujube soaked in water to drink
The study found that taking a cup of red dates daily can well play the role of liver detoxification. Through experiments, scientists have found that people with poor liver function take a glass of red jujube water every day, and adhere to a week's time can effectively increase the body's serum protein, so that it can achieve the role of health liver.
The second red jujube tea drinking
The jujube can be put into an iron pan and stir-fried, and then become tea-drinking after being darkened. It has a good health care function. Adding some longan, it has good blood and qi. This red jujube tea is very good for qi and acupuncture, which is very suitable for people who often use cough.
The third red dates porridge drink
The jujube porridge will be taken, can play a good role in sedation and sleep, it is best to choose millet, so that the role of red dates and sedative can be maximized. In addition, if the woman has a disturbed situation, you can also add some lily and lotus seeds on the basis of jujube porridge, so the effect will be strengthened.
The fourth red jujube boiled
You can add an egg in the red dates, longan brown sugar water, and then slowly cooked the eggs with a small fire, so that the cooked eggs are very nourishing, with a good blood, often taking you will find that the color is getting better and better.
Fifth red dates soup drink
The jujube and white fungus and crystal sugar together into the pot soup, has a good role in cough and lungs, for the gardenia has a good health care.
The sixth red jujube drink wine
You can soak dates and white wine together and store them in a cool place. You can take them after about a month. Jujube in the liquor soaking process, a lot of nutrients will be more easily dissolved out of organic matter, so produced by the red dates have a good role in promoting blood vessel patency.