First, reduce the risk of depression
Walnuts are rich in ω-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
Second, reduce the risk of breast cancer
Eat 2 ounces per day about 60g of walnuts, breast cancer and cancer risk is smaller.
Third, reduce the risk of diabetes
Women who maintain 5 nuts per week reduce the risk of developing type 2 diabetes by nearly 30%. Unsaturated fats in nuts are good for insulin breakdown.
Fourth, reduce the pressure
Walnut oil walnut oil with the role of reducing the role of blood pressure, changes in diet can better help our body to deal with external pressure.