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The therapeutic value of walnuts

Good quality Sinkiang Walnut Kernels for sales
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The therapeutic value of walnuts

The therapeutic value of walnuts

First, reduce the risk of depression

Walnuts are rich in ω-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

Second, reduce the risk of breast cancer

Eat 2 ounces per day about 60g of walnuts, breast cancer and cancer risk is smaller.

Third, reduce the risk of diabetes

Women who maintain 5 nuts per week reduce the risk of developing type 2 diabetes by nearly 30%. Unsaturated fats in nuts are good for insulin breakdown.

Fourth, reduce the pressure

Walnut oil walnut oil with the role of reducing the role of blood pressure, changes in diet can better help our body to deal with external pressure.

Pub Time : 2017-11-08 14:41:05 >> News list
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