First, reduce the chance of suffering from depression
Walnuts are rich in omega-3 fatty acids and can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer, and Alzheimer's disease.
Second, reduce the risk of breast cancer
Eating 2 ounces of about 60 g of walnuts per day is less likely to cause breast cancer and tumors.
Third, reduce the risk of diabetes
Women who persist in eating nuts five times a week have a nearly 30% reduction in the risk of type 2 diabetes.
Unsaturated fats in nuts are good for insulin breakdown.
Fourth, reduce the pressure
The walnut oil in walnuts has the effect of reducing the hydrostatic pressure. Changes in eating habits can help our body to better cope with external pressure.