 |
Jujube with walnuts is to put walnut kernels into dry jujube by splitting the jujube.
Nutrition
Energy: 2160 kj/100g
Protein: 12.25 g/100g
Fat: 32.15 g/100g
Carbohydrate: 35.5 g/100g
Sodium: 29.2 mg/100g
DF (dietary fiber):3.5 g/100g
It’s a nice foodstuff with benefits:
Jujube is sweet with nice taste with function of invigorating spleen qi, nourishing blood and calming nerves, it can also Ease anemia and Boredom insomnia. Jujube also contains plenty of vitamins and carbohydrate, it’s not good to eat too much per day. Walnut can nourish qi and blood, tonifying kidney and solid essence, runzao phlegm, but walnut fat content is high, not suitable for eating too much every day either.
