Views: 4 Author: Site Editor Publish Time: 2021-07-12 Origin: Site
As a Extra Light Kernels Manufacturer, share with you.
Extra Light Kernels Walnuts Kernels are a rich source of monounsaturated fatty acids like oleic acid.
Health Benefits of Walnuts
1. Walnuts have a higher amount of omega-3fatty acids which increase the activity of the brain & treat cognitive disorders like dementia and epilepsy.
2. Intake of walnuts sinks the risk of getting type-II diabetes. It contains polyunsaturated and monounsaturated fats which are recommended for diabetic people.
3. Walnuts are the supplement of phenolic compounds, omega-3 fatty acids, gamma-tocopherol, and other antioxidants which control the growth of cancer cells & has many more benefits.
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