Views: 4 Author: Site Editor Publish Time: 2020-10-15 Origin: Site
Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.
Walnuts are considered a heart-healthy snack that is rich in protein, antioxidants, and omega-3 fatty acids. Many studies have explored the numerous health benefits walnuts have to offer, and the versatility of these tree nuts makes it easy to incorporate them into your diet.
Walnuts are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing.
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