Views: 24 Author: Site Editor Publish Time: 2022-08-09 Origin: Site
In many studies conducted over the years, it is found that nuts have high nutritional values and are good for health. One of them being more than others - the walnuts! Yes, you read it right. Your favourite nut is not only high in nutrition with many health benefits but also delicious! Want to know how, why, and everything about walnuts? We bring you all the info you need on walnuts. Let's dive into it.
ㆍWhy Are Walnuts Beneficial?
ㆍBenefits Of Walnuts
ㆍBe Mindful of How Much You Consume Walnuts
Walnuts have a reputation for being a high-calorie and high-fat food. They are made up of 65per cent fat and about 15 per cent of protein. Walnuts are well known for being high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. What people don't know is it's low in carbs and consists more of fibre, which is a necessity for your body.
Walnuts are quite dense in nutrients and provide heart-healthy fats. They are loaded with Vitamin E, Vitamin B6, folate, thiamin, and Phosphorous.
Heart Health: Heart disease - or cardiovascular disease - is a broad term used for chronic conditions related to the heart and blood vessels. In many cases, the risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts. Walnuts help in lowering cholesterol levels and have compounds that have anti-inflammatory properties that prevent the formation of blood clots. Eating a few walnuts a day may help reduce blood pressure too.
Reduces Inflammation: Inflammation is the root of many diseases, such as asthma, arthritis, eczema, and type 2 diabetes. The polyphenols in walnuts may help in fighting inflammation. Omega-3 fat, magnesium and the amino acid arginine in walnuts may also decrease inflammation.
Boost Immunity: Punched with the goodness of protein, anti-inflammatory omega-3 fats, antioxidant vitamin E, Copper, and Vitamin B6. Walnuts are an excellent source of several vitamins and minerals. Vitamin B6 and copper are known to help in strengthening one's immune system. You can either have them raw or make with some cereals, but walnuts do add a crunch to your daily diet.
Aids In Weight Loss: Walnuts are dense heart-healthy unsaturated fats that make them great for weight loss. The presence of omega-3 fatty acids and vitamins helps suppress hunger and makes you feel full. Walnuts reduce your appetite and help with weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.
Good For Hair: Walnuts work wonders for the hair; they're a great source of biotin, or vitamin B7, which is thought to help hair grow stronger and longer, prevent hair loss, and improve hair texture. Walnuts are also a good source of fatty acids which helps strengthen hair follicles. Vitamin E helps give your hair a healthy shine. Walnuts, whether consumed or applied externally as an oil, keep hair healthy and shiny.
Good For Skin: Consuming walnuts helps the skin look younger and healthier due to the powerful antioxidant, vitamin E. Vitamin E in walnuts may help fight the free radicals caused due to stress. This helps delay the ageing process. Anecdotal in walnuts may help make your skin glow too. You may use a face pack for the same. Add four walnuts, two teaspoons of oats, one teaspoon of honey, one teaspoon of cream, and four drops of olive oil in a blender. Blend well to make a smooth paste. Apply it to your face and let it dry completely. Wash your face with warm water while massaging in a circular motion.
Reduces Risk Of Cancer: Walnuts are rich in nutrients like omega 3 fatty acid, phytosterol, and antioxidants. These bio-active components may have anti-cancer properties, which not only prevent the growth of tumours but also reduce the risk of developing breast and prostate cancer.
Too much of a good thing can be harmful; consuming too many walnuts can be that. Walnuts are very healthy, but some people are allergic and must avoid them. If the person develops a rash or hives or difficulty breathing after eating walnuts, medical attention should be sought. Walnuts are dense in calories, and excess of walnut consumption can lead to weight gain and not a loss. High consumption of walnuts has also been linked to diarrhoea, because of the high oil or fibre content in them. Consuming too many walnuts is thought to cause kidney stones due to their oxalate content.
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